Roasted Pumpkin Seeds


  

Roasted Pumpkin Seeds Nutrients Table (100 gr)
Calories

522 kcal
Fat

42 gr
Saturated fat

8 gr
Cholesterol

0 gr
Carbohydrate

13 gr
Dietary fiber

4 gr
Sugar

2 gr
Protein

33 gr
Sodium

0,57 mg


Product Information


-They contain high quantities of protein, iron and phosphorous and even a tablespoon a day would be a good addition to any healthy diet
-Pumpkin seeds are also low in carbohydrates.
-Pumpkin seeds, and the oil they contain, have long been used as folk medicine.
-The seeds have been used to treat urinary tract infections.
-Like most seeds, Pumpkin seeds are especially delicious roasted because roasting helps bring out their natural flavour. Pumpkin seeds are a "superfood".